Find Your Path
Every athlete's journey is different. Filter through our programs and find what speaks to your goals.
Olympic Weightlifting Programs
This ain't your average lifting program. We're talking snatch, clean & jerk - the real deal. You'll learn technique that takes years to master, but we'll get you moving properly from day one. Started this myself back in 2015 and honestly, nothing builds explosive power quite like it.
- Technique mastery & form correction
- Progressive loading protocols
- Competition prep (if that's your thing)
- Video analysis sessions
CrossFit & Functional Training
Yeah, CrossFit gets a lot of heat online, but done right? Game-changer. We've stripped away the ego-lifting and kept what actually works. Constantly varied movements that'll make you good at everything. Plus, the group vibe is unmatched - you'll push harder than you ever would solo.
- Daily varied workouts (WODs)
- Gymnastics skill work
- Metabolic conditioning
- Scaling options for all levels
Personal Training & Strength Coaching
Sometimes you need someone in your corner who gets YOUR specific situation. Bad shoulder? Old knee injury? Training for something specific? That's where 1-on-1 shines. We'll design a program around your body, your schedule, and your goals. No cookie-cutter BS here.
- Fully customized programming
- Injury prevention & rehab focus
- Nutrition coaching included
- Flexible scheduling
Athletic Performance Conditioning
Built this for athletes who need to be fast AND strong. We're talking sprinters, hockey players, fighters - anyone who needs explosive power. I've trained college athletes and weekend warriors with this same approach. It's intense, not gonna lie, but the results speak for themselves.
- Speed & agility development
- Plyometric training
- Sport-specific conditioning
- Power development protocols
Group HIIT Classes
Short on time? These classes are brutal in the best way. 45 minutes of work that'll torch calories and build serious conditioning. Perfect if you're new to the gym or just want a solid workout without overthinking it. The energy in these sessions is electric - everyone feeding off each other.
- High-energy group atmosphere
- Multiple daily time slots
- Bodyweight & equipment options
- Modifications for all fitness levels
Nutrition & Supplement Consulting
Real talk - you can't out-train a bad diet. We've all tried. Our nutrition program cuts through the fad diet nonsense and focuses on what actually fuels performance. Whether you're trying to cut weight, gain muscle, or just stop feeling like garbage, we'll sort it out.
- Personalized meal planning
- Supplement recommendations
- Macros & calorie tracking guidance
- Weekly check-ins & adjustments